(Cr III or Chromium picolinate)
- Chromium Picolinate Side Effects
- Chromium Picolinate 200
- Que Es Chromium Picolinate 400 Mcg
- Chromium Picolinate 400 Mcg Benefits
Suffering from diabetes? You need to get enough of this trace element. It is shown to be effective in helping with controlling diabetes in clinical trials.
If you suffer from diabetes, take at least 200 mcg once a day of this essential mineral. Increase it up to 1,000 mcg daily to if it will help stabilize and bring down your blood sugar levels. Let your doctor know and also measure your blood sugar levels more frequently until you find out how it affects you.
You may try to eat foods rich in chromium or simply take a chromium pill supplement. Don't rely on getting it from your multi-vitamin as most will not have enough to give you any benefit.
Also include an exercise program that you enjoy to do. (If you don't enjoy it, you won't follow it.) Exercising and watching what you eat are very important in those suffering from diabetes and is the recommended first step in controlling your blood sugar levels.Don't bother taking this mineral for helping you loose weight; it doesn't seem to help.
Table of Contents
Improves Blood Sugar and Glycemic Control. In healthy people, the blood sugar-regulating hormone. This item EZ Melts Chromium Picolinate, 400 mcg, Sublingual Vitamins, Vegan, Zero Sugar, Natural Orange Flavor, 90 Fast Dissolve Tablets. Best Naturals Chromium Picolinate 1000 mcg 120 Tablets #1 Best Seller Nature's Bounty Mega Chromium Picolinate 800 mcg tablets 50 ea.
Many clinical studies show that this mineral helps with lowering blood sugar levels in people suffering from type 2 diabetes.
Studies also suggest that it could help those with low blood sugar levels (hypoglycemia).
If you are pregnant, use this supplement for controlling gestational diabetes only under the supervision of your family doctor.
|Weight loss from taking diabetic medications|
Some prescription diabetic medications may cause weigh gain. This mineral seems to help slow down the weight gain in those people.
Several animal studies showed that this mineral could lower high cholesterol but there are studies that so no benefit.
There are much better natural remedies for high cholesterol. Consider taking omega-3 fatty acids to lower high cholesterol.
|Metabolic Syndrome - Probably not effective|
A recent study done in those who do not have diabetes but suffering from metabolic syndrome (pre-diabetes risks) showed that this supplement did not help. It did not improve body weight, cholesterol levels, inflammation or other measures of glucose response.
|Weight loss - Probably not effective|
Studies done in humans showed that this mineral does not have any effective on their body weight.
|Bodybuilding enhancement - Probably not effective|
Chromium is a popular product used by bodybuilders. The poorly designed studies showed that it helped and the well-designed studies showed no benefit in reducing weight, body fat or in increasing muscle strength.
Facts and Frequently Asked Questions (FAQ)
What is it?
Also known as Cr III, it is a naturally occurring mineral that can be found in many types of foods. Your body requires it in small quantity. There are many states that this mineral exists in. Cr III is the non-toxic form and is considered to be very safe to use. Cr VI (hexavalent form) is highly toxic to our body and is known to cause cancer.
What are the suggested health benefits of taking this mineral?
It is used by the body to regulate and control the action of insulin and, to some extend, fat metabolism.Chromium picolinate is the most common form sold in health food stores and is marketed to help with improving athletic performance and reducing body fat. It is also sold to help diabetics lower their high blood sugar levels and for weight loss. There are some small research studies to suggest that it can also lower high cholesterol.Click here to jump to this section.
What foods contain this mineral?
Foods that contain this mineral include meats, chicken, fish, brewer's yeast, brown sugar, coffee, tea, nuts, seeds, prunes, dark chocolate, whole wheat and certain brands of beer and wine.
What is niacin bound chromium?
Chromium polynicotinate is the other name. It's called this because it is attached to a niacin molecule.
Can I enhance the absorption of this mineral into my system?
In our reviews of research studies, expert have shown that Vitamin C and/or zinc enhanced this mineral's absorption into the body.
Can taking this mineral cause skin problems and dermatitis?
Yes, is it possible if you suffer from allergies to chromate or clothing made out of leather. Symptoms would include redness and itchy skin.
This is only likely to happen if you take more than the recommended dose. The doses found in most multivitamins are very small and is not expected to cause any side effects.
What is Glucose Tolerance Factor (GTF)?
Don't confuse GTF with chromium. Some manufacturers mistakenly (or intentionally) describe their product as GTF chromium. GTF is a complex molecule that also includes chromium.
Didn't a movie showed the dangers of chromium exposure?
Yes indeed. The movie is called Erin Brockovich The town people were exposed to Cr VI in their drinking water supply. The hexavalent form, used for industrial processes, is highly toxic to our body and is well known to cause cancer.
Suggested Benefits and Traditional Uses
What dangers can I expect from an overdose of this mineral?
Dose as high as 1,000 mcg per day has been used safely in research studies with no reports of side effects or dangers to the body organs.
Are there any reports of liver or kidney damage from taking chromium?
There have been reports of people suffering from kidney and liver problems with even low dose of this mineral found in combination products. It is impossible to blame it on the chromium when there are many other herbs and minerals in them. However, studies using very high dose taken for a long time doesn't show any danger to the kidney or liver.As a precaution, if you suffer from any kidney or liver problems, talk to your doctor before you start on this mineral.
What is the safety profile?
This mineral is shown to be very safe in many research studies done in humans even with dose as high as 1,000 mcg taken daily. Dose up to 4,000 mcg has been use by some diabetes researchers without any significant dangers or risks to the subjects.
What about using chromium during pregnancy and lactation?
The dosage found in many multivitamins is 5 to 30 mcg per pill. This is a completely safe range. Higher dose up to 500 mcg has been used safely but let your doctor know that you are taking it.
Dosage &How to Take It
The typical dose for adults recommended by experts is about 30 mcg.
Diabetes -Take at least 400 mcg daily. Clinical studies have safely used chromium picolinate or polynicotinate up to 1,000 mcg daily.It is important to let your doctor know that you are taking this supplement.
Related topics that may be of interest to you
Updated: March 13, 2010
Generic Name: chromium picolinate (KROME ee um pi KOE li nate)
Brand Name:Cr-GTF, CRM, Chromium GTF
Dosage Forms: oral capsule (200 mcg); oral tablet (200 mcg; 500 mcg; 800 mcg)
What is chromium picolinate?
Chromium is a mineral found in certain foods. The body needs only trace amounts of chromium, and deficiency of this mineral in humans is rare.
Chromium picolinate works together with insulin produced by the pancreas to metabolize carbohydrates.
Chromium picolinate has been used in alternative medicine to treat chromium deficiency, as an aid to controlling blood sugar in people with diabetes or prediabetes, to lower cholesterol, and as a weight-loss supplement.
Not all uses for chromium picolinate have been approved by the FDA. Chromium picolinate should not be used in place of medication prescribed for you by your doctor.
Chromium picolinate is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.
Chromium picolinate may also be used for purposes not listed in this product guide.
Follow all directions on the product label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.
Before taking this medicine
Before using chromium picolinate, talk to your healthcare provider. You may not be able to use chromium picolinate if you have certain medical conditions.
diabetes (especially if you use insulin);
an allergy to leather products;
a thyroid disorder; or
if you use steroid medicine (fluticasone, beclomethasone, prednisone, and others).
It is not known whether chromium picolinate will harm an unborn baby. Do not use this product without medical advice if you are pregnant.
Chromium picolinate may pass into breast milk and may harm a nursing baby. Do not use this product without medical advice if you are breast-feeding a baby.
Do not give any herbal/health supplement to a child without medical advice.
How should I take chromium picolinate?
When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.
If you choose to use chromium picolinate, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.
Check your blood sugar carefully if you are diabetic.
The recommended dietary allowance of chromium picolinate increases with age. Follow your healthcare provider's instructions. You may also consult the National Academy of Sciences 'Dietary Reference Intake' or the U.S. Department of Agriculture's 'Dietary Reference Intake' (formerly 'Recommended Daily Allowances' or RDA) listings for more information.
Chromium picolinate may be only part of a treatment program that may also include diet, exercise, and weight control. Follow your diet, medication, and exercise routines very carefully.
Store at room temperature away from moisture and heat.
What happens if I miss a dose?
Take the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not take extra medicine to make up the missed dose.
What happens if I overdose?
Seek emergency medical attention or call the Poison Help line at 1-800-222-1222.
Overdose symptoms may include vomiting, diarrhea, blood in your urine or stools, or coughing up blood.
What should I avoid while taking chromium picolinate?
Avoid a diet that is high in sugar. It may interfere with the effectiveness of chromium picolinate.
Ask your doctor before using an antacid, and use only the type your doctor recommends. Some antacids can make it harder for your body to absorb chromium picolinate.
Chromium picolinate side effects
Get emergency medical help if you have signs of an allergic reaction:hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
Stop using chromium picolinate and call your doctor at once if you have:
Chromium Picolinate Side Effects
thinking problems, trouble concentrating;
problems with balance or coordination; or
liver problems--nausea, upper stomach pain, itching, tired feeling, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes).
Common side effects may include:
sleep problems (insomnia); or
mood changes, feeling irritable.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
What other drugs will affect chromium picolinate?
Other drugs may interact with chromium picolinate, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using.
More about chromium picolinate
- Other brands
- Cr-GTF, CRM
Related treatment guides
Chromium Picolinate 200
Que Es Chromium Picolinate 400 Mcg
- Consult with a licensed healthcare professional before using any herbal/health supplement. Whether you are treated by a medical doctor or a practitioner trained in the use of natural medicines/supplements, make sure all your healthcare providers know about all of your medical conditions and treatments.
Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
Chromium Picolinate 400 Mcg Benefits
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